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A year of wholefood plant based (on a budget)

I made a book!

I actually made a book and you can buy it here: A Year of Wholefood Plant based

Ive been stuck in a slight feeling of shock and awe over the past few days since the book has been completed and gone into publication. For all of the start of adulthood I have been stuck in this never ending cycle of procrastination. My head is a never ending buzz of creative ideas, however its also filled with anxious reasons why I would never be able to pull them off. But after all the extra thinking time this year, I finally over thought my over thinking and realised how much I have put off trying out of fear of failure. I got to this point where I suddenly realised if I carried on the way I was going I was going to reach old age only being able to say ‘I could of, if I tried’. Suddenly the fear of never trying became stronger than the fear of failure and I knew I had to start finishing all the projects I partially started ….. then gave up on.

So this book is only the beginning.

But what is it all about?……….

A year Wholefood Plant based (on a budget) is an entire year of meal plans, yes 52 weeks of pre-made meal plans; breakfast, lunch and dinner, all completely wholefood plant based, taking budget food shopping into mind. Its not just the meal plans though there is 50+ recipes to go along with it too! Each recipes is using easy the find inexpensive ingredients making a healthy wholefood plant based diet accessible to all.

This book is the book I wish I had when I started eating wholefood plant based 6 years ago. so many books I bought when starting out this journey had overwhelmingly complicated or expensive recipes which often also didn’t suit my tastes. This book has so many of my favourite meals, the ones I can eat and make time and time again and never get fed up of.

I hope you enjoy the book and the many others soon to follow


If you want to support what I do  …….

…. you can donate a coffee here : http://ko-fi.com/restorativewellbeing

…. follow me on social media….

INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing

FACEBOOK ► https://www.facebook.com/restorativewell

Send me an email! Emcat89@gmail.com

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This blog follows my personal research and learning into health and wellbeing, as well as my own personal comments on the subject matters. All blog posts contain my own personal opinions and does not reflect the opinions of any organisations I may be affiliated with. Any information I provide on my blogs is accurate and true to the best of my knowledge but there may be omissions, errors or mistakes that I am unaware of. All information presented on this blog is for informational purposes only and shouldn’t been seen as advice. I reserve the right to change how I manage or run my blog and may change the focus or content on my blog at any time 

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