We all need a cheat day now and again, so why not make it awesome with these really easy peanut butter cookies, perfect with an afternoon coffee. Makes roughly 36 small cookies. Per Cookie: Calories; 81 Carbs; 3g Fats; 10g Protein; 2g Ingredients 1 cup of smooth peanut butter 1 cup of brown sugar 6Continue reading “Best Peanut Butter Cookies”
Author Archives: Restorative Wellbeing
Easy Home-made Seitan Sausage
In our house we have a really bad habit of buying new ingredients, especially health foods, using them once and then forgetting about them and going back to the same ingredients we use time and time again. Because of this I often get in a determined mood to use up my my store cupboard ingredients,Continue reading “Easy Home-made Seitan Sausage”
Top motivational films
Whether your wanting to get motivated to work towards your fitness goals or your overall attitude to life, these are my all time favourite movies to get you back into your grove. 1. Yes Man. One of my all time favourite movies that I have gone back to time and time again to give myContinue reading “Top motivational films”
Affirmations for Healing
Try using these affirmations first thing in the morning to set your focus for the day or whenever you find you are starting to struggle with motivation.
Mushroom and lentil stew
Best way to end a cold winters day after a working hard training – snuggled on the sofa with some comforting high protein traditional stew. Serve the stew piping hot on its own or with one of these traditional sides: Now you’ve got the recipe check out the notes to know how to make itContinue reading “Mushroom and lentil stew”
Basic Wholewheat Pizza Dough
This quick make versatile wholewheat pizza dough will become a staple recipe in your kitchen! Who doesn’t love pizza? Its the ultimate weekend treat food, but like with all treat foods its often heavily processed and prone to leaving you feel like crap. However there can be a way around it, most foods can beContinue reading “Basic Wholewheat Pizza Dough”
Sweet Potato and Coconut Soup with Crispy Kale
This healing sweet potato soup is perfect for days when your needing a comforting nutrition boost. Easy to make and packed with lots of flavour its a great recipe to batch cook to have a few portions to hand for lazy days. The addition of crispy kale makes an addictive healthy iron packed alternative toContinue reading “Sweet Potato and Coconut Soup with Crispy Kale”