Basic Vegan Guacamole

Quick and fresh guacamole without all the added supermarket gunk.

I love Mexican inspiered food, however I found all of the food I had come to love, that I regularly bought from the supermarket was filled with artificial flavours, preservatives and completely unnecessary animal products. This includes guacamole, something that should be so simple and basic, creamy fresh avocado, zesty lime kick and sweet tomatoes…. so why does the store bought version contain milk products? surely avocado is creamy enough on its own – and tastes a lot less bland.

I quite easily eat Guacamole three or four times a week along with a variety of meals so this is a big essential recipe for me. Its fresh and clean, and will leave you feeling so much healthier.

The main ingredient Avocado is filled with heart healthy mono-saturates, that have been proven to reduce the risk of heart disease. The tomatoes and lime give a double dose of vitamin C to help you maintain a healthy immune system, absorb iron, and repair body tissue. Garlic is also renowned for its immune supporting properties, and coriander is a powder house of nutrients especially vitamin K, needed for blood clotting and bine repair

Recipe

Ingredients

  • 1 avocado
  • 3 baby plum tomatoes
  • juice of 1 lime
  • 1 clove of garlic
  • small handful of fresh coriander (optional)

Directions

  1. Peel the garlic.
  2. Add all the ingredients to a food processor and pulse a few times to break down the ingredients, then blend to desired consistency. (I like to leave it a little chunky)
  3. Serve with your favourite dish or as a snack with some veggie sticks.

Its really that simple and doesn’t need to be made complicated.

7d9d92_245fbe70c1e249a7b883a6de2cb444a2

If you want to support what I do  …….

…. you can donate a coffee here : http://ko-fi.com/restorativewellbeing

…. follow me on social media….

INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing

FACEBOOK ► https://www.facebook.com/restorativewell

Send me an email! Emcat89@gmail.com


Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.

This blog follows my personal research and learning into health and wellbeing, as well as my own personal comments on the subject matters. All blog posts contain my own personal opinions and does not reflect the opinions of any organisations I may be affiliated with. Any information I provide on my blogs is accurate and true to the best of my knowledge but there may be omissions, errors or mistakes that I am unaware of. All information presented on this blog is for informational purposes only and shouldn’t been seen as advice. I reserve the right to change how I manage or run my blog and may change the focus or content on my blog at any time 

One response to “Basic Vegan Guacamole”

  1. […] Previous Post Previous post: Basic Vegan Guacamole […]

Leave a Reply