This post is guest written by Anabolic Foodaholic

Ok, so what is Cardio? When someone mentions the word “cardio” to you, does your head automatically jump to imagining long, mind numbing runs on the treadmill? Or pedaling away like a maniac on an exercise bike until you lose all feeling in your arse? For some, this is literally their definition of cardio! A long arduous, sidesplitting, painful slog until you can’t do any more! You probably know people like this! If they enjoy that process, that’s great! But for those of you who are not masochists, I’m going to give you the actual definition of Cardio!

This post is guest written by Anabolic Foodaholic

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