Category: Recipies
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Vibrant Pea Soup
This pea soup recipe, is perfect in preparation for busy days. Its quick and simple to make, and it makes LOADS, meaning you can make a batch and have it ready and waiting to to grab for several future meals. I would often make this up to help me keep my energy up after need…
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How to melt chocolate
I LOVE chocolate. I mean very few people don’t. However it doesn’t exactly make you think of healthy eating…. but when you eat it right its full of amazing nutritional benefits to help you feel amazing! Top nutritional benefits of chocolate Antioxidant high in iron, magnesium and zinc lowers blood pressue Contains Polyphenols (stabalises cholesterol)…
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Quinoa with kale and chickpeas
Cosy healthy comfort food. This recipe is super quick and simple but packs some serious flavour. Its great if you have some left over quinoa from the night before, or to make up as a change to your regular packed lunch. This recipe packs a punch of plant based protein from the chickpeas, quinoa, kale…
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Super easy, quick make, bean balls
Time and time again I have said, as much as I love cooking I really dont like spending all day in the kitchen and slaving over meals that mean I’m standing in front of the cooker for hours on end. However I like to eat clean and unprocessed as much as possible, which can mean…
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Easy Home-made Seitan Sausage
In our house we have a really bad habit of buying new ingredients, especially health foods, using them once and then forgetting about them and going back to the same ingredients we use time and time again. Because of this I often get in a determined mood to use up my my store cupboard ingredients,…
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Mushroom and lentil stew
Best way to end a cold winters day after a working hard training – snuggled on the sofa with some comforting high protein traditional stew. Serve the stew piping hot on its own or with one of these traditional sides: Now you’ve got the recipe check out the notes to know how to make it…
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Sweet Potato and Coconut Soup with Crispy Kale
This healing sweet potato soup is perfect for days when your needing a comforting nutrition boost. Easy to make and packed with lots of flavour its a great recipe to batch cook to have a few portions to hand for lazy days. The addition of crispy kale makes an addictive healthy iron packed alternative to…