‘Chicken’ style seitan recipe

If you want to support what I do  ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ► https://www.facebook.com/restorativewell Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional.Continue reading “‘Chicken’ style seitan recipe”

Blood Sugar and Nutrition

Blood sugar is directly influence but what we eat. So naturally, when looking at improving your blood sugar levels, what you eat should be the first port of call. However, most of us do not even consider our blood sugar levels until diabetes is mentioned. If you are looking for advice directly relating to diabetesContinue reading “Blood Sugar and Nutrition”

90 Forms of self care that are completely free.

I probably didn’t have to list 90, it’s a little  ott. But I wanted to show you how utterly simple self care can be. Often it’s the impact of intentional focus that makes the biggest impact. So much so that even just sitting down and taking the time to really focus on writing this listContinue reading “90 Forms of self care that are completely free.”

Simple Pickled Radish Recipe

This is a totally different way of tasting crunchy peppery radish. This tangy twist on the simple radish is delicious topped onto almost any savoury dish. Since first making this the other way we have tried them in tacos, wraps and even on top of pizza!! The pizza was especially surprisingly awesome. This is evenContinue reading “Simple Pickled Radish Recipe”

Reading nutritional basic biomarkers

What are nutritional biomarkers? Nutitional biomarkers are the results of test that provide objective information of how your diet is effecting you body. Most commonly through the fiorm of blood tests. biomarkers are essential for diagnosis of multiple dis-ease and deficiencies. In this article we are going to look at how to understand the resultsContinue reading “Reading nutritional basic biomarkers”

Top 5 Stir Fry Sauce Recipes

Did you know all the different colours in fruit and veg can indicate their different health benefits? Nature has amazing ways to guide us towards health. Eating a wide variety of colourful fruit and veg is a great simple way to ensure you have a balanced variety of essential vitamins and minerals in your diet.Continue reading “Top 5 Stir Fry Sauce Recipes”

Garlic Mushrooms on Sourdough

If you’ve been here a while you might have gathered I love garlic. It’s one of my favourite flavours AND a powerhouse of nutrients. Renowned for its immune boosting effects, and used throughout history as a for its medicinal benefits. “Let food be thy medicine, and medicine be thy food.” Hippocrates This dish is simpleContinue reading “Garlic Mushrooms on Sourdough”

Pistachio Nice Cream

The classic gellato flavour with a vegan twist. If your unsure where to get pistachio butter, this is a really great brand on Amazon: https://amzn.to/3FhX5fq If you want to support what I do  ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ►Continue reading “Pistachio Nice Cream”