Deliciously decadent fudgy pecan bars are the perfect afternoon pic me up. With the perfect combo of high fibre carbs and fatty protein, these energy bars give you an all-round balanced source of energy, not to mention the vast mix of vitamins and minerals to help your body effectively metabolise. Ingredient Notes: You’ll notice thereContinue reading “Raw Fudgy Pecan Bars Recipe”
Category Archives: nutrition
Peanut butter flapjacks.
Great for breakfast or a snack, these yummy peanut butter flapjacks will give you the energy you need for the day. Packed full of complex carbohydrates, along with healthy fats and protein. Ingredient Notes: Oats: rolled porridge oats are best for texture Peanut Butter: you can opt for any nut butter you like they areContinue reading “Peanut butter flapjacks.”
10 Nourishing Plant Based Soups
Soup Season!! We are finally on the brighter side of Winter, but that doesn’t mean it’s warming up just yet. If anything its going to get a bit colder first. Don’t worry though we have got you covered with this warming and nourishing soups. Perfect to warm you up from the inside and keep yourContinue reading “10 Nourishing Plant Based Soups”
Black Forest Smoothie
I have fond memories as a child of my parents hosting dinner parties for friends and family. Most of these memories revolve around the joy of choosing what dessert to eat, there would always be a beautiful selection of cheesecakes, gateaus and ice creams, and no matter what we picked we would always beg thatContinue reading “Black Forest Smoothie”
Gingerbread – Vegan and gluten free!
Classic gingerbread biscuit but with a wholefoods twist. (pssst they are also gluten free!) I eat so many of these over gingerbread biscuits Christmas One batch just never seems to last long enough. Its become the perfect Christmas tradition spending afternoons cutting out gingerbread cookies with my daughters, excitedly awaiting the smell wafting through theContinue reading “Gingerbread – Vegan and gluten free!”
NEW BOOK!! NEW BOOK!!
If you haven’t heard, the release of the new restorative wellbeing recipe book is finally here!. It has been almost two years since the first book was released and so much as been learnt since then. When the first book was release in January 2020, I’ll be honest it was on a bit of aContinue reading “NEW BOOK!! NEW BOOK!!”
Hot Chocolate Porridge – the perfect Christmas buildup breakfast.
Can’t wait to start the Christmas festivities? Get started with this indulgent hot chocolate porridge. IT’S CHIRSTMAAAAS!! It’s on November 21st but we are in full Christmas swing. The decorations are up, the Christmas playlist is on a constant loop, and of course the food is indulgent af. But we do things differently round here,Continue reading “Hot Chocolate Porridge – the perfect Christmas buildup breakfast.”
Homemade millionaires shortbread
Gooey crunchy sweet homemade millionaires shortbread! I have a warm fondness for millionaires shortbread, it is by far one of my favourite sweet treats. However I have some quite strict requirements for what makes a good millionaires shortbread. And I know I am not on my own in there. To start there has to beContinue reading “Homemade millionaires shortbread”
Our Favourite Winter Warmer Plantbased Recipes
We are now deep into November and starting to feel the chill, it’s time to dig out all the winter warmer recipes! As much as many of us complain about the colder weather, there is something so soothing about snuggling up under a blanket on a cold winters day with a cosy bowl of comfortContinue reading “Our Favourite Winter Warmer Plantbased Recipes”
Cosy Minestrone Soup
Cosy minestrone soup is the perfect sick day bowl of health. Whether you just need warming up on a cold day or are looking for a hug in a bowl. If you want to support what we do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow us on social media…. INSTAGRAMContinue reading “Cosy Minestrone Soup”