90 Forms of self care that are completely free.

I probably didn’t have to list 90, it’s a little  ott. But I wanted to show you how utterly simple self care can be. Often it’s the impact of intentional focus that makes the biggest impact. So much so that even just sitting down and taking the time to really focus on writing this listContinue reading “90 Forms of self care that are completely free.”

Simple Pickled Radish Recipe

This is a totally different way of tasting crunchy peppery radish. This tangy twist on the simple radish is delicious topped onto almost any savoury dish. Since first making this the other way we have tried them in tacos, wraps and even on top of pizza!! The pizza was especially surprisingly awesome. This is evenContinue reading “Simple Pickled Radish Recipe”

Reading nutritional basic biomarkers

What are nutritional biomarkers? Nutitional biomarkers are the results of test that provide objective information of how your diet is effecting you body. Most commonly through the fiorm of blood tests. biomarkers are essential for diagnosis of multiple dis-ease and deficiencies. In this article we are going to look at how to understand the resultsContinue reading “Reading nutritional basic biomarkers”

Garlic Mushrooms on Sourdough

If you’ve been here a while you might have gathered I love garlic. It’s one of my favourite flavours AND a powerhouse of nutrients. Renowned for its immune boosting effects, and used throughout history as a for its medicinal benefits. “Let food be thy medicine, and medicine be thy food.” Hippocrates This dish is simpleContinue reading “Garlic Mushrooms on Sourdough”

Minimum prep Meal Plan – vegan Wholefoods plant based

I really felt the need for a simple go to meal plan that I could rely on when I know its going to be a super busy week filled with overwhelm. Lets face it we can avoid those weeks, they happen, but we can make food one less thing to fret about. This meal planContinue reading “Minimum prep Meal Plan – vegan Wholefoods plant based”

Meal Plan to lower blood sugar

Monday Breakfast – Scrambled Tofu Lunch – Creamy Broccoli Soup Dinner – Vegan ‘beef’ and broccoli stir fry Tuesday Breakfast – Green Smoothie Lunch – Turmeric Falafel Dinner – Burrito Bar Wednesday Breakfast – Strawberry Dream Smoothie Lunch – Nori Rolls Dinner – Pumpkin Seed Pesto with Wholewheat pesto Thursday Breakfast – Skin food SmoothieContinue reading “Meal Plan to lower blood sugar”

Cinnamon Squash Granola

This granola is soooo good. And some sneaky veggies for breakfast is always a win! Are squash veggies or fruit through? hmmm… hahah, its nutrient dense, fun to grow and tastes delicious so we are happy either way. Making this for the first time was a bit of a mad scientist experiment, but I wasContinue reading “Cinnamon Squash Granola”