Category: Uncategorized
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Corn Fritters
Corn Fritters make a great side or a quick lunch. They go great paired with Salsa Beetroot hummus Creamy Broccoli soup Pesto Pasta Spinach soup Squash soup Golden Quinoa Tomato Soup Quick vegetable soup
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Minimum prep Meal Plan – vegan Wholefoods plant based
I really felt the need for a simple go to meal plan that I could rely on when I know its going to be a super busy week filled with overwhelm. Lets face it we can avoid those weeks, they happen, but we can make food one less thing to fret about. This meal plan…
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Meal Plan to lower blood sugar
Monday Breakfast – Scrambled Tofu Lunch – Creamy Broccoli Soup Dinner – Vegan ‘beef’ and broccoli stir fry Tuesday Breakfast – Green Smoothie Lunch – Turmeric Falafel Dinner – Burrito Bar Wednesday Breakfast – Strawberry Dream Smoothie Lunch – Nori Rolls Dinner – Pumpkin Seed Pesto with Wholewheat pesto Thursday Breakfast – Skin food Smoothie…
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Cinnamon Squash Granola
This granola is soooo good. And some sneaky veggies for breakfast is always a win! Are squash veggies or fruit through? hmmm… hahah, its nutrient dense, fun to grow and tastes delicious so we are happy either way. Making this for the first time was a bit of a mad scientist experiment, but I was…
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Meal plan for blood pressure stability
Every week in the circle I will be sharing me meal plans , the recipes to go with them and a round up of how and why I choose these meals. I am doing this with the intension of inspiring you, not to tell you what to eat and when. Please when it comes to…
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Anti-inflammatory foods
Anti-inflammatory has become a bit of buzz word, being thrown around by health gurus without any explanation of what it means and why it is so fundamental to our wellbeing. If you want to support what I do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAM…
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Vegan Matcha Pancakes
A little twist on classic American style fluffy pancakes. The addition matcha and plant based protein powder gives these fluffy pancakes the extra nutritional pump you need in the morning. Using the combination of protein with the anti-inflamatory properties of matcha green tea make this perfect for full body healing. Matcha is renowned for it’s…
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‘Cheesy’ Roasted Potatoes with Broccoli and Sprouts
Roast potatoes with the vegan cheesy twist, along side yummy fresh roasted greens. Perfect chill one pan dinner. If you haven’t realised it already, cruciferous vegetables are a big deal! The are nutritional power houses, feeling with so much healing goodness we try to eat them at least once a day. This recipe is doubling…
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Double chocolate nice cream
Classic ice cream recipe made healthy with a nice cream vegan twist. What is nice cream? We make alot of nice cream. It’s one of our all time favourite desserts. But unless you’ve been plant based for a while, it probably sound like a non-sence word. Nice cream is essentially blended frozen fruits, blended to…