‘Chicken’ style seitan recipe


Delicious succulent ‘chicken style seiten recipe.

This recipe is great for Roast dinner, escalopes and nuggets. Its so versatile you can use it just like you would chicken. It makes really big batches, so it’s perfect to make at the start of the week to keep you going for a few days.

If you have tried making seitan before, it is a vegan meat substitute made from wheat gluten. Gluten is the protein found in many grains; so yep seiten is very high in protein, as well as iron. It’s high protein content and amazing texture is what has made it a growingly popular alternative.

As well as having an impressive nutritional profile, seitan is really easy to make at home with a variety of seasoning combinations to replicate different meaty flavours. However there are many different ways to make seitan; this recipe is a little speedier, using vital wheat gluten and chickpeas for texture.

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homemade ‘chicken’ seitan salad

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Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.

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Published by Restorative Wellbeing

Fit mama focused on helping people make the most out of their workout and recovery.

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