Comforting Noodle Soup

Ive always had this idea that when sick or just feeling the Winter blues you eat chicken noodle soup……… however I haven’t eaten meat since I was 10, so I’ve never even eaten chicken noodle soup. but this autumn season I wanted to create the ultimate autumn experience, creating all the dished and experiencing all the things I associate with this perfect cosy season. As someone who has never experiences chicken noodle soup however I felt it would be a bit strange trying to recreate a plant based version; so I decided to wing it and make a noodle soup purely based on everything flavours that I find comforting …..

…. and it turned out pretty damn awesome.


  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 large carrot, sliced into semi circles
  • 3 ribs of celery
  • 1 spring fresh rosemary, minced
  • 3 cloves garlic, minced
  • Pinch of chilli flakes
  • 1 tin diced tomatoes
  • ½ cup dried green lentils
  • 7 cups vegetable stock
  • 2 cakes of rice noodles
  • 2 cups shredded kale
  • 2 tsp apple cider vinegar
  • (optional) shredded ‘chicken style’ seitan


  1. Heat the oil in a large pan and saute the onions on a medium heat until soft. 
  2. Add the carrots and celery and cook for a further 3 minuets
  3. Add the rosemary, garlic and chilli flakes and good for another 3 minuets. 
  4. Add the tinned tomatoes and lentils and all the stock and bring to a gentle simmer. 
  5. Allow to simmer for around 15 minuets, or until the lentils and carrots are cooked. 
  6. Now add the noodles and kale and cook for a further 10 minuets.
  7. Finally stir in the apple cider vinegar and seasons with salt and pepper.

If you want to see more Autumn inspired recipes or activity ideas follow in my Autumn Wellness Bucket list on here or on social media

INSTAGRAM (@restorative_wellbeing) ►


If you want to support what I do  …….

…. you can donate a coffee here :

…. follow me on social media….

INSTAGRAM (@restorative_wellbeing) ►


Send me an email!

This blog follows my personal research and learning into health and wellbeing, as well as my own personal comments of the subject matters. All blog posts contain my own personal opinions and does not reflect the opinions of any organisations I may be affiliated with. Any information I provide on my blogs is accurate and true to the best of my knowledge but there may be omissions, errors or mistakes that I am unaware of. All information presented on this blog is for informational purposes only and shouldn’t been seen as advice. I reserve the right to change how I manage or run my blog and may change the focus or content on my blog at any time 

Published by Restorative Wellbeing

Fit mama focused on helping people make the most out of their workout and recovery.

Leave a Reply

%d bloggers like this: