Cosy Minestrone Soup

Cosy minestrone soup is the perfect sick day bowl of health. Whether you just need warming up on a cold day or are looking for a hug in a bowl.

minestrone soup

Minestrone Soup

Restorative Wellbeing
Cosy hug in a bowl
Course Soup
Servings 6


  • 1 onion diced
  • 2 carrots sliced into half moons
  • 3 ribs celery diced
  • 1 large potato diced
  • 3 cloves garlic minced
  • pinch chilli flakes
  • 400g chopped tomatoes
  • 1/2 cup black or green lentils
  • 7 cups vegetable stock
  • 1 cup ditalini or other small pasta
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice


  • Add the onion to a large pan with 1 tbsp water, and put over a medium heat. Allow the onion to soften adding more water 1 tbsp at a tie if needed, to stop the onion from sticking to the bottom of the pan.
  • Once the onion has softened, add in the carrots, celery, potato, garlic and chilli flakes. Stir well and allow to sit on the heat for a further 2-3 minuets.
  • Add in the tomatoes, stock and lentils, and bring to a gentle simmer. Continue to simmer for 15 mins until the potatoes are tender.
  • Add the pasta and allow to simmer for a further 5-10 minuets until the pasta is soft.
  • Finally add the vinegar and lemon juice. Stir well and remove from the heat. serve straight away or portion out for meal prep and store for 2-3 days in the fridge.

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Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.

Published by Restorative Wellbeing

Fit mama focused on helping people make the most out of their workout and recovery.

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