Latest Posts

Finding joy in movement – By Hannah Bundle of F*it Swansea

This post is guest written by Hannah Bundle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. This post is guest written by Hannah Buddle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. Follow her on social media: This blog post contains amazon affiliate links, which I gain […]

What is Physical Wellness?

Physical health is the centre focus of most people idea of wellness. Although we know its much more complicated than that, even physical wellness gets greatly neglected by so many people. But with everything physical wellness includes is it any wonder it gets ignored? Physical wellness includes but is not limited to Physical activity/movement Exercise […]

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