Macca and peanut butter hot chocolate

This a potent superfood blend filled with delicious and nutrient dense ingredients, perfect for a moment of Winter mindfulness and rejuvenation.

Notes about Cacao – know best for making delicious chocolate, cacao is a powerhouse of healing nutrition. Used in this purer form we can really get the full benefits of it, including but not limited to –

High magnesium content – hormone regulation, helps turn glucose into energy,

Flavonoids – improving blood flow, increased insulin sensitivity, reduced inflammation

Potassium – lowers inflammation, lowers cell stress

Antioxidants – absorbs free radicals that cause cell and tissue damage that lead to cancers

Calcium – bone health

Serotonin, tryptophan, tyrosine, phenylethylamine – happy chemicals!! Natural antidepressants

WARNING: cacao contains caffeine, so this is not a bedtime drink, it’s a comforting pick me up!

Notes about Macca – I always say this stuff tastes like cake batter, it smells and tastes so ridiculously yummy, I can’t get enough of it! It’s also helps that it has an awesome nutrient profile too! There has been very little research into maca as a medicinal ingredient, but the evidence that does exist suggests maca helps to balance hormones, helping with libido, mood stability and menopause symptoms.

1 tbsp cocoa powder

1tsp Macca powder

1tsp peanut butter (powdered pb for lower fat)

1/4 cup Almond milk

1tbsp maple syrup or agave syrup

3/4cup water

In a small saucepan whisk all the ingredients together over a low heat.

Continually whisking slowly heat up the drink until it’s your perfect temperature (don’t let it come to the boil, this can make it bitter)

Published by Restorative Wellbeing

Fit mama focused on helping people make the most out of their workout and recovery.

2 thoughts on “Macca and peanut butter hot chocolate

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