Every week in the circle I will be sharing me meal plans , the recipes to go with them and a round up of how and why I choose these meals. I am doing this with the intension of inspiring you, not to tell you what to eat and when. Please when it comes to making your own meal plans, listen to your bodies needs, make food that fuels your joy and work within your lifestyles needs and capabilities; and as always share your thoughts a progress over on the facebook support group

This week our focus is on blood pressure stability based on the foods in this article