One of the leading causes to high blood pressure is stress, so could mastering the art of mindfulness and meditation be the solution?.
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Please be aware alot of the information in this website is based on my own personal experience and research, and I am a trained Nutritional Coach not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.
This website follows my personal research and learning into health and wellbeing, as well as my own personal comments on the subject matters. All posts contain my own personal opinions and does not reflect the opinions of any organisations I may be affiliated with. Any information I provide on my website is accurate and true to the best of my knowledge but there may be omissions, errors or mistakes that I am unaware of. All information presented on this website is for informational purposes only and shouldn’t been seen as advice. I reserve the right to change how I manage or run my blog and may change the focus or content at any time