Minimum prep Meal Plan – vegan Wholefoods plant based

I really felt the need for a simple go to meal plan that I could rely on when I know its going to be a super busy week filled with overwhelm. Lets face it we can avoid those weeks, they happen, but we can make food one less thing to fret about.

This meal plan involves alot of smoothies for breakfasts. I find smoothies the simplest thing to eat in the morning, they throw together easily and I feel reassured I can get a wide variety of nutrients. If you find a smoothie just isn’t filling enough for you in the morning try batch baking some of the following yummy treats to eat alongside throughout the week:

Monday

Breakfast – Mango Dream Protein Smoothie

Lunch – Loaded avocado toast

Dinner – ‘Cheesy’ roast potatoes with broccoli and sprouts with

Mango dream protein smoothie
Mango dream protein smoothie

Tuesday

Breakfast – Skin Food Smoothie

Lunch – Vegan Omlette

Dinner – Spaghetti pasta bake

VEGAN OMLETTE
VEGAN OMLETTE

Wednesday

Breakfast – Blueberry and Lemon smoothie

Lunch – Corn fritters with salsa

Dinner – Peanut butter noodles

Blueberry and Lemon Smoothie
Blueberry and Lemon Smoothie

Thursday

Breakfast – Creamy Berry Smoothie

Lunch – Teriyaki tofu lettuce wraps

Dinner – Dump-it Tofu Curry

CREAMY BERRY SMOOTHIE
CREAMY BERRY SMOOTHIE

Friday

Breakfast – Banana protein smoothie

Lunch – Quickie bean burrito

Dinner – Baked spicy Tomato Gnocchi

QUICKIE BEAN BURRITO
QUICKIE BEAN BURRITO

Saturday

Breakfast – Berry Oat and quinoa porridge

Lunch – Curry Ramen (Healthy supernoodles)

Dinner – Tray bake fajitas

curry ramen
curry ramen

Sunday

Breakfast – Peanut butter loaded toast

Lunch – Smashed chickpea and avocado sandwich

Dinner – Potato and jackfruit stew

LOADED PEANUT BUTTER TOAST
LOADED PEANUT BUTTER TOAST

Desserts

Baked bananas

Chamomile Ice lolly

BAKED BANANAS
BAKED BANANAS

Published by Restorative Wellbeing

Fit mama focused on helping people make the most out of their workout and recovery.

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