I really felt the need for a simple go to meal plan that I could rely on when I know its going to be a super busy week filled with overwhelm. Lets face it we can avoid those weeks, they happen, but we can make food one less thing to fret about.
This meal plan involves alot of smoothies for breakfasts. I find smoothies the simplest thing to eat in the morning, they throw together easily and I feel reassured I can get a wide variety of nutrients. If you find a smoothie just isn’t filling enough for you in the morning try batch baking some of the following yummy treats to eat alongside throughout the week:
Monday
Breakfast – Mango Dream Protein Smoothie
Lunch – Loaded avocado toast
Dinner – ‘Cheesy’ roast potatoes with broccoli and sprouts with
Tuesday
Breakfast – Skin Food Smoothie
Lunch – Vegan Omlette
Dinner – Spaghetti pasta bake
Wednesday
Breakfast – Blueberry and Lemon smoothie
Lunch – Corn fritters with salsa
Dinner – Peanut butter noodles
Thursday
Breakfast – Creamy Berry Smoothie
Lunch – Teriyaki tofu lettuce wraps
Dinner – Dump-it Tofu Curry
Friday
Breakfast – Banana protein smoothie
Lunch – Quickie bean burrito
Dinner – Baked spicy Tomato Gnocchi
Saturday
Breakfast – Berry Oat and quinoa porridge
Lunch – Curry Ramen (Healthy supernoodles)
Dinner – Tray bake fajitas
Sunday
Breakfast – Peanut butter loaded toast
Lunch – Smashed chickpea and avocado sandwich
Dinner – Potato and jackfruit stew
Desserts
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