NEW BOOK!! NEW BOOK!!

If you haven’t heard, the release of the new restorative wellbeing recipe book is finally here!. It has been almost two years since the first book was released and so much as been learnt since then.

When the first book was release in January 2020, I’ll be honest it was on a bit of a whim. After contemplation throughout lockdown, I started thinking to myself all the things I wanted to do. How I didn’t want to grow old and keep continuously saying to myself I could of done xyz. I realised at the end, I would regret trying and failing less than I would not trying at all.

One of those thing was writing a cook book. I had no idea what I was doing. I just knew I had to do it. There was nothing stopping me. So every morning, as my new born daughter lay snoozing in my arms, I wrote. I wrote my favourite recipes, that I cooked everyday or I wanted to cook more.

I had convinced myself that no one would ever see the book. My intention was to just get it down. Filled with anxiety I had to power through it. I never expected the support I got. I was both excited and terrified of the judgment.

There was so many wonderful comments and feedback. But yes as is the age of the internet there was the odd shitty one too. And in my typical anxious disordered way, I did focus on the shitty one. It took me a while to get my courage back. I wasn’t completely down trodden through. I knew I could do better, I knew I could create a book I was really proud of. A book I could actually get behind and sell. I wanted to create the book I wish I had when I first started my healing journey.

Whats new?

I needed a book that explained basic vegan nutrition. A book that was filled with inspirational photos. A book with both cheap, easy and quick meals, as well as something challenging and fancy.

This book has been labour of love. It has taught me how I want all future restorative wellbeing books to feel. Making my love of imagery and food meet together to make something both functional and beautiful.

Ofcourse whilst I have been making the finishing touches to this book over the last few months, the wonderful circle members have been so patient with me. For this I wanted to gift all of my wonderful members a free PDF copy of this new book.

Subscribe to get access to THE CIRCLE

For free books, meal plans, recipes, journal prompts, nutritional education, and guest posts from some of our favourite wellbeing specialists!

Come and join us today in the circle and let us guide you to restoring you wellbeing.

If you want to support what we do  …….

…. you can donate a coffee here : http://ko-fi.com/restorativewellbeing

…. follow us on social media….

INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing

FACEBOOK ► https://www.facebook.com/restorativewell

Send me an email! Emily@restorativewellbeing.com

Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.

Leave a Reply