Peanut butter flapjacks.

Great for breakfast or a snack, these yummy peanut butter flapjacks will give you the energy you need for the day. Packed full of complex carbohydrates, along with healthy fats and protein.

Peanut butter flapjacks

Ingredients
  

  • 3 cups rolled oats
  • 4 tbsp peanut butter
  • 4 tbsp maple syrup
  • 2 ripe bananas
  • 1 bar dark 85% chocolate

Instructions
 

  • Preheat oven to 220c(180c fan)
  • Mash the bananas and transfer to a small saucepan.
  • Add the maple syrup and peanut butter to the pan and slowly bring to a simmer on a low heat.
  • Allow to simmer while stiring for 2-3 minuets
  • It should now be a deep brown and everything fully combined.
  • Take off the heat and stir in the oats, making sure all the oats are coverd
  • transfer to a deep baking dish and press down firmly making sure it is tightly compact.
  • Bake in the oven for 15-20 minuets.
  • When golden brown on the edges remove from the oven.
  • Leaving in the dish, brake up your chocolate and scatter it on top of the hot flapjacks.
  • Let the chocolate sit for a few minuets to melt before using a spoon to spread it out.
  • Allow the flapjacks and chocolate to cook completely before cutting, and storing in an airtight container.

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