Quickie Bean burrito

These are so quick to throw together but have the serious comfort factor of a big ass burrito you would get from a take away. I’ve been known to make several of those in a row on a work day they are my brain fuel!!

Recipe

Ingredients

• 1 tsp olive oil
• 2 tbsp black beans (cooked and rinsed)
• 1/2 tsp paprika
• pinch cayenne pepper
• pinch cumin
• 1/2 tsp garlic granules
• 1/2 avocado sliced
• handful spinach
• Wholewheat tortilla wrap

Directions

1. Heat the olive oil in a small frying pan and add in the beans and spices.
2. Mash the beans with a fork in the pan, then continue to cook for a few more minuets until heated through.
3. Meanwhile warm up the tortilla wrap so its nice and soft and flexible.
4. Throw the avocado, spinach and the beans ontop the warm wrap (dont turn off the heat under the pan just yet)
5. Wrap the wrap like an parcel (top tuck, bottom tuck, side, side) then put it into the hot pan
6. Toast the burrito for 5 minuets top and bottom until its a light brown and crispy!
7. Enjoy warm, dipped into some blended salsa if your feeling extra indulgent.