‘Chicken’ style seitan recipe

If you want to support what I do  ……. …. you can donate a coffee here : …. follow me on social media…. INSTAGRAM (@restorative_wellbeing) ► FACEBOOK ► Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional.Continue reading “‘Chicken’ style seitan recipe”

Pickled Radishes

Simple Pickled Radish Recipe

This is a totally different way of tasting crunchy peppery radish. This tangy twist on the simple radish is delicious topped onto almost any savoury dish. Since first making this the other way we have tried them in tacos, wraps and even on top of pizza!! The pizza was especially surprisingly awesome. This is evenContinue reading “Simple Pickled Radish Recipe”

Top 5 Stir Fry Sauce Recipes

Did you know all the different colours in fruit and veg can indicate their different health benefits? Nature has amazing ways to guide us towards health. Eating a wide variety of colourful fruit and veg is a great simple way to ensure you have a balanced variety of essential vitamins and minerals in your diet.Continue reading “Top 5 Stir Fry Sauce Recipes”

Creamy Pasta Bake

Creamy delicious comfort food pasta.

Pistachio nice cream

Pistachio Nice Cream

The classic gellato flavour with a vegan twist. If your unsure where to get pistachio butter, this is a really great brand on Amazon: If you want to support what I do  ……. …. you can donate a coffee here : …. follow me on social media…. INSTAGRAM (@restorative_wellbeing) ► FACEBOOK ►Continue reading “Pistachio Nice Cream”

Strawberry Cream Protein Shake

Strawberry Cream Protein Shake.

Deliciously creamy protein shake made simply with our vanilla flavour soy protein isolate.

Chamomile ice lollies

Chamomile Ice Lollies

These ice lollies are a game changer. We have been making these for years and they have so many therapeutic uses. Originally we started making them for teething, after realising the main ingredients in many herbal teething remedies was in-fact, matricaria, a type of chamomile. One of the most well known ones, if also veryContinue reading “Chamomile Ice Lollies”


Baked Bananas

This dessert it all about the toppings, take a few minuets to set up a little topping bar and let the kids ( and kids at heart) go to town! BBQ Bananas My favourite way to make this is actually on a BBQ. Wrap the bananas in some tinfoil, then place on a BBQ rightContinue reading “Baked Bananas”

Potato and Jackfruit stew

A deliciously comforting smokey stew with meaty jackfruit chunks. I don’t often cook with jackfruit, its fairly new ingredient to me. I first tried jackfruit on pizza and I was so surprised how well it worked. It has this unusual pulled meat texture and works great as a pork or beef alternative. If your someoneContinue reading “Potato and Jackfruit stew”

smashed chickpea and avocado sandwich

Smashed Chickpea and Avocado sandwich

Eating smashed chickpea sandwiches is a vegan right of passage. I remember when i first saw someone recommending smashed chickpea in a sandwich, and claiming it was a tuna maya substitute. It isn’t. BUT with the right seasoning it is soooo damn good. The addition of avocado makes this sandwich deliciously creamy and gives theContinue reading “Smashed Chickpea and Avocado sandwich”


Loaded peanut butter toast

Peanut butter on toast is our family comfort food. My second pregnancy was spent eating copious amounts of pb on toast. But sometimes I want something a bit extra! So I wanted to share with you my all time top 5 combos to make LOADED peanut butter toast Banana, maple syrup and chia seeds –Continue reading “Loaded peanut butter toast”

curry ramen

Curry Ramen

A convenience food favourite reinvented. Growing up I was obsessed with curry flavoured instant ramen. We used to take packs of instant ramen and instant pasta camping with us for dinners my mam could easily cook up on the camping stove. When changing my diet to a more wholefood plantbased focus, my main goal wasContinue reading “Curry Ramen”

Corn Fritters

Corn Fritters make a great side or a quick lunch. They go great paired with Salsa Beetroot hummus Creamy Broccoli soup Pesto Pasta Spinach soup Squash soup Golden Quinoa Tomato Soup Quick vegetable soup

Cinnamon and squash granola

Cinnamon Squash Granola

This granola is soooo good. And some sneaky veggies for breakfast is always a win! Are squash veggies or fruit through? hmmm… hahah, its nutrient dense, fun to grow and tastes delicious so we are happy either way. Making this for the first time was a bit of a mad scientist experiment, but I wasContinue reading “Cinnamon Squash Granola”

Beetroot Risotto

Beetroot Risotto

A surprisingly simple dish with awesome flavour. I started experimenting with beetroot alot more this year since growing it on our allotment. We had such a successful harvest I had to find new ways to use it other than the classic salads and pickles. Beetroots vibrant pink colour lends itself to making some spectacular lookingContinue reading “Beetroot Risotto”

Lemon and chilli crusted tofu

Lemon and Chilli crusted Tofu

A zingy crispy tofu that livens up any dish. And this quick flavourful tofu to simple rice and veggies, or use it to add some more protein to your favourite pasta. Our favourite dishes to pair this tofu with: Baked Spicy Tomato Gnocchi Baked Spaghetti Pesto pasta Paprika Potato Salad Mac no cheese Golden QuinoaContinue reading “Lemon and Chilli crusted Tofu”

Granola Cookies

Yummy oaty, nutty, seedy cookies, filled with complex carbohydrates, natural plant proteins and healthy fats prefect to get your day started in a tasty way. Of course these are also perfect as a snack with your afternoon cuppa. If you want to further support what we do  ……. …. you can donate a coffee hereContinue reading “Granola Cookies”


Beetroot Hummus

A twist on classic hummus recipe with delicious nutrient dense Beetroot. Fresh beetroot is not only delicious and nutritious, but sooo easy to grow. If your making a salad its even worth keeping the greens. NOTES: Our Blender: We use a


Pumpkin Seed Pesto

A twist in classic pesto, making the most of nutrient dense pumpkin seeds. NOTES: Our Blender: We use a

Golden Milk Nice Cream

Golden Milk Nice Cream

Deliciously creamy nice cream with a all the healing of classic golden milk. I am a big fan of Golden milk, and I’ve recommended it time and time again to clients in need of something to help them relax in the evenings. This Nice Cream is a sweet twist on the classic golden milk, toContinue reading “Golden Milk Nice Cream”


Turmeric Falafel salad

A little twist on our classic falafel recipe, with extra benefits of anti-inflammatory spice Turmeric. NOTES: Our Blender: We use a Ninja Duo 2-in-1 blender with Auto IQ using the jug attachment for this recipe. If you want to further support what we do  ……. …. you can donate a coffee here : ….Continue reading “Turmeric Falafel salad”

Creamy Vegan Broccoli Soup

Creamy Vegan Broccoli Soup

A quick cook broccoli soup. Simple and nutritious. NOTES: Our Blender: We use a Ninja Duo 2-in-1 blender with Auto IQ using the jug attachment for this recipe. If you want to further support what we do  ……. …. you can donate a coffee here : …. follow us on social media…. INSTAGRAM (@restorative_wellbeing)Continue reading “Creamy Vegan Broccoli Soup”

Golden milk Chia Pudding

Turmeric for breakfast? This creamy sweet spiced chia pudding is your perfect healthy indulgence to start your day. Filled with anti-inflamatory spices, and even anti-inflamatory omega 3 from chia seeds its the ultimate healing treat.

Spicy Quinoa and Chickpea Stuffed Peppers

Vegan twist on classic stuffed peppers, with protein packed quinoa and chickpeas. Simple to prepare but deliciously satisfying. Pair with some salad green, or of your feeling the need for something carby some deliciously crisp paprika roast potatoes pair beautifully. If you want to support what I do  ……. …. you can donate a coffeeContinue reading “Spicy Quinoa and Chickpea Stuffed Peppers”

Baked Sweet Potato with Creamy Cumin Mushrooms

Baked Sweet Potato and Creamy Cumin Mushrooms

A stuffed Jacket potato is a classic cosy lunch at home right? Perfect for dull days where you need some extra comfort. Try this twist, baked sweet potato (with perfectly crisp skin ofc) and super quick baked pant based creamy cumin mushrooms it’s a ridiculously good combo. Please be aware all information in this blogContinue reading “Baked Sweet Potato and Creamy Cumin Mushrooms”

Mango dream protein smoothie

Mango Dream Protein Smoothie

This mango dream protein smoothie is a yummy dreamy way to start your morning. Whether you are having it as a on the go start to the day or pairing it with a some wholewheat pancakes or french toast, this smoothie is going to give you sunshine morning vibes. Please be aware all information inContinue reading “Mango Dream Protein Smoothie”

Strawberry and chocolate baked oats

Strawberry and chocolate baked oats – Vegan recipe

Woken up with a chocolate craving? This rich vegan strawberry and chocolate baked oats with hot the spot!

Baked Spicy Tomato Gnocchi

Carby comfort food goodness This blog post contains amazon affiliate links, which I gain money for qualifying purchases. These purchases make running this blog possible, and I would like to express my gratitude for every form of support towards my work.  Please be aware all information in this blog is based on my own personalContinue reading “Baked Spicy Tomato Gnocchi”

Skin Food Smoothie

Skin Food Smoothie

A deliciously thick and creamy green smoothie filled with lots of skin loving fruits and healthy fats. Giving you a great balance of fibre, fats, protein and energising carbs, it make a great breakfast or and mid-day lunch time boost. In the early days of changing my diet, I didn’t feel very adventurous with smoothies.Continue reading “Skin Food Smoothie”

Restorative Wellbeing - Dump it Curry

Dump-it Curry

I love dump it recipes. Although I am passionate about wholefood nutrient dense cooking, I also don’t want to be stood cooking all day long, there is too much life to be living. Dump-it recipes are a life saver for flavour full meals with minimum effort. What is a dump-it recipe? A dump-it recipe isContinue reading “Dump-it Curry”

Balsamic Tomatoes and hummus on toast

This recipe is simplicity at its best. I love making this on days when I am working from home, its quick, simple and so satisfying. This blog post contains amazon affiliate links, which I gain money for qualifying purchases. These purchases make running this blog possible, and I would like to express my gratitude forContinue reading “Balsamic Tomatoes and hummus on toast”

Peanut butter noodles

Our all time family favourite. I first made this recipe with my eldest daughter was baby 8 years ago and it has been a staple recipe in our house ever since. Its really easy to add lots of different veg to, but its so simple and comforting, its great to make on those days whenContinue reading “Peanut butter noodles”

Berry Overnight Oats

If you are not a morning person, overnight oats are for you. Getting prepared the night before is the secret weapon to making mornings easier, from putting a glass of water on your bedside table to make sure you hydrate straight away, to getting your clothes and bag for the day ready to planning aContinue reading “Berry Overnight Oats”

Baked Spaghetti – Dump-it no prep recipe!

In honour of our mental health focus week I have put together a selection of my favourite recipes but with as little prep and focused cooking time as possible. Meaning lot of quick to cook or dump-it recipes. This blog post contains amazon affiliate links, which I gain money for qualifying purchases. These purchases makeContinue reading “Baked Spaghetti – Dump-it no prep recipe!”

Tropical Smoothie Bowl

Fruit is such a refreshing way to break-fast, the high water content in fruit is great to hydrate and replace water lost during sleep, helping you wake up fully and maintain more energy throughout the day. This blog post contains amazon affiliate links, which I gain money for qualifying purchases. These purchases make running thisContinue reading “Tropical Smoothie Bowl”

Carrot and sesame tofu salad

This a a simple light salad, but with delicious understated flavours. If you want to further support what we do  ……. …. you can donate a coffee here : …. follow us on social media…. INSTAGRAM (@restorative_wellbeing) ► FACEBOOK ► Send me an email! Please be aware alot of the informationContinue reading “Carrot and sesame tofu salad”

Roast pepper and tomato pasta

Classic tomato pasta recipe with a Restorative Wellbeing twist. If you want to further support what we do  ……. …. you can donate a coffee here : …. follow us on social media…. INSTAGRAM (@restorative_wellbeing) ► FACEBOOK ► Send me an email! Please be aware alot of the information in thisContinue reading “Roast pepper and tomato pasta”

Restorative Wellbeing - Buddha Bowl

Burrito bowl

I don’t know how I am only just posting this on here, I LOVE a burrito bowl. I have a very mild wheat intolerance, so every so often I will abstain from wheat just for a day or two to give my digestive system a little reset and rest. I find meals like burritos bowlsContinue reading “Burrito bowl”

Acai smoothie bowl – vegan wholefoods recipe

Açaí, pronounced ah-sigh-EE, comes from the acai berry grown on the acai palm tree in South Amerian rainforests. Acai berries are renowned for their high antioxidant levels and have been said to be the secret to beautiful skin. Although they are still yet to be proven to have any added benefits over other berries, IContinue reading “Acai smoothie bowl – vegan wholefoods recipe”

Bean Burger with Crispy Sweet Potato Fries

Who doesn’t love a burger?! We are big fans of a Friday night burger with all the sides, sauces and fillings. Pair it with a gaming session and bottle of kombucha and thats my weekend off to the best start ever! We have a few different bean burgers that we make I shared a sweetContinue reading “Bean Burger with Crispy Sweet Potato Fries”

Banana Protein Smoothie

This yummy breakfast smoothie is made purely to feed my craving for banana milkshake. I have always been a big lover of milkshakes, I would get through so many, often favouring them over solid food. Where as traditional milkshakes are laden full of sugars, and artificial colours and flavours, without much nutritional value at all…..Continue reading “Banana Protein Smoothie”

Matcha Lemon Muffins

These muffins take advantage of the smooth steady energy of Matcha, to help you get off to a calm start in the morning.

Strawberry and orange salad

Strawberry and Orange fruit salad

This is the perfect recipes when your craving something lighter for breakfast. Fruit is an excellent choice to break morning fast, its gentle on your stomach and help you to hydrate after loosing fluids during sleep. This is a nice change from the traditional fruit salad, its refreshing and summery, with a little kick ofContinue reading “Strawberry and Orange fruit salad”

Restorative Wellbeing - Nori Rolls recipe

My favourite Nori Rolls

I don’t eat these anywhere near enough, they are much simpler that traditional nori rolls so they are easier to prepare, in a rush. They make great packed lunch or working lunch, and are a great option of meal prepping. The provide a brilliant variety of nutrients and are easily customisable for your needs. TheContinue reading “My favourite Nori Rolls”

Tofu Korma

I like to think of Korma as the gateway curry; you know when someone is dubious about trying curry for the first time (you know children or grandparents…) you manage to get them with a korma because its so mild. This also makes Korma my comfort curry, it just feels all round gentler. When IContinue reading “Tofu Korma”

Vegan ‘beef’ and broccoli stir fry – including seitan recipe

Something about stir fry it so comforting to me, I remember as a child sitting in the kitchen watch my mum cooking stir frys in her wok and being mesmerised by the steam dancing in the air as it escapes when she stirred the veg.

Welsh Laverbread with homemade baked beans

Laverbread, also known as bara lawnr in Welsh, is a fine seaweed harvested from the coast of south Wales (my home). You can purchase it fresh from markets all over south wales. Although known as the Welshman’s caviar, it looks like a thick black pulp, so it’s not the most appealing looking food on firstContinue reading “Welsh Laverbread with homemade baked beans”

Vegan Cawl – traditional Welsh stew

Cawl is a traditional Welsh meat and vegetable stew. Like many stews it varies from region to region, with slightly different vegetables and meats, but over all what makes cawl, cawl is its simplicity. No complex seasoning or exhaustive techniques, just a classic stew using Winter vegetables and there is one thing every Welsh personContinue reading “Vegan Cawl – traditional Welsh stew”

Welsh cake Pancakes

In honour of St Davids day and pancake day falling on the same day this year, I present to you, Welsh cake pancakes. A perfect little cake crossover in whole-foods plant-based style, making sure you never feeling your missing out by putting your health first! If you want to further support what we do  …….Continue reading “Welsh cake Pancakes”

Chia Jam

This chia jam is so quick and versatile, you can use it sooo many different ways, and you wont get the overload of sugar from traditional jam; in fact you will get one better you get slow releasing fibre and healthy fats from the chia seeds! If you want to further support what we do Continue reading “Chia Jam”

Apple Crumble Granola

This is a great recipe to make in or out of apple season. Used making apple preserved as apple sauce and dried apples, its a great store cupboard recipe. All of the foods in this recipe are great from of slow releasing energy, to give you a gentle consistent energy throughout the day. If youContinue reading “Apple Crumble Granola”

Carrot Cake Overnight Oats

This recipe is magic. Vegetable for breakfast and it feels like dessert! Getting to a place where I am excited about eating such nutritious food seemed so far away for me. I was a full out junk food addict, but by recognising the base flavours of the foods I was craving I found a wayContinue reading “Carrot Cake Overnight Oats”

Peanut Butter Chia Pudding

Here on the circle we love dessert for breakfast, it is simply the best way to start the day excited and with joy in your heart. Plus its surprisingly easy to make dessert style breakfasts packed full of nutrition. Don’t believe me? Try this super yummy peanut butter chia pudding for start! If you wantContinue reading “Peanut Butter Chia Pudding”

PB and chocolate sundae

If you want to further support what we do  ……. …. you can donate a coffee here : …. follow us on social media…. INSTAGRAM (@restorative_wellbeing) ► FACEBOOK ► Send me an email! Please be aware alot of the information in this website is based on my own personal experience andContinue reading “PB and chocolate sundae”

My Favourite Buddha Bowl

There are so many different way to do a Buddha bowl but this combo is by far my favourite and its made up of ingredients we generally have in the house anyway, so I know I can throw it together anytime. If you want to further support what we do  ……. …. you can donateContinue reading “My Favourite Buddha Bowl”

Tiramisu Porridge

A yummy indulgent adult breakfast. If your a big coffee lover this porridge is for you.

Burrito Bar

I always dreamed of having a big family who would gather at the end of the day at a big long medieval looking dining table with long benches, and it would be filled with a feast, and the family would all be full of chatter grabbing what they wanted from the serving dishes. My dreamContinue reading “Burrito Bar”

Basic Vegan Guacamole

Quick and fresh guacamole without all the added supermarket gunk. I love Mexican inspiered food, however I found all of the food I had come to love, that I regularly bought from the supermarket was filled with artificial flavours, preservatives and completely unnecessary animal products. This includes guacamole, something that should be so simple andContinue reading “Basic Vegan Guacamole”

Chocolate and raspberry baked oats – Vegan Recipe

Vegan baked oats makes the best winter comfort breakfast recipe! Oats just got a whole lot more cosy with a touch of indulgence. We make this for breakfast on those really frosty mornings but it also works great as a dessert with some yummy nicecream. Try this yummy double chocolate nice cream with your chocolateContinue reading “Chocolate and raspberry baked oats – Vegan Recipe”

Jewelled Quinoa

This colourful quinoa dish its simple and quick to make and an easy win with kids.

Berry Granola

I love the convenience of a granola. I found when I moved to wholefoods eating I really missed the simplicity of being able to pour a bowl of cereal in the morning. It’s a habit that is ingrained into us from a young age in this society. Home made granola has helped me fill thatContinue reading “Berry Granola”

Pesto Pasta

You can eat this warm or cold, which ever suits you best.

Mason Jar Salad

This salad is made with minimal prep in mind. I find one of the things off putting about eating salad is the idea that it takes alot of time to make without much satisfaction in the eating – so lets turn it on its head, minimal prep but with allll the satisfaction.

Loaded Avocado Toast

This is very much inspired by brunch at one of my favourite cafes. When it comes down to it its really simple, but it feels so fancy and comforting.

Spinach soup

This soup will surprise you. Forget all you prejudice about spinach, it doesn’t matter if you cant stand it, this recipe will show you spinach in a totally different light.

Berry Chia Pudding

Berry Chia Pudding

Rushing around in the morning or just simply cant get your head into gear first thing… this recipe is for you. Simple to throw together the night before, and perfect to grab and take on the go. Chia pudding is the delicious dessert breakfast you’ve been waiting for. If you want to support what IContinue reading “Berry Chia Pudding”


Vegan Omlette

When you start eating plant based you start to discover a whole new way of cooking. You start working with ingredients you never even knew existed, and a new world of flavours is opened up. The same if even more true when you start to eat wholefoods. You develop a whole new appreciation of forContinue reading “Vegan Omlette”

Mushrooms Tacos

These mushroom tacos are are made with hands down the best marinated mushrooms ever. Your going to want to save this recipe and re-use the mushrooms for bbqs, wraps, kebabs and anything else you can think of, they are sooooo good. Not only do they taste amazing but they take very little prep time, andContinue reading “Mushrooms Tacos”

Squash Soup

This Squash soup is such a beautifully comforting soup (because we really vibe comforting, joyful foods here) Its a great starter soup for kids, as its a little bit sweet and silky smooth. We serve this soup for a starter on Christmas day, take it up the allotment for lunch, take it to warm upContinue reading “Squash Soup”

Scramble Tofu

Scrambled Tofu

This is my classic brunch, it ticks so many boxes and will leave you feeling so satisfied.

Dan Dan Noodles

Dan dan noodles and making tofu mince were both totally new so me last year, but wow I am in love with this dish. Its so full of flavour and super quick to make, and the texture of the tofu mince works surprisingly well. This recipe also ticks so many nutritional boxes, with a wideContinue reading “Dan Dan Noodles”

Lettuce wraps, stuffed with homemade hummus and quinoa tabbouleh

Using lettuce instead or grain based wraps makes this a great option for those avoiding wheat or gluten. While the quinoa and chickpeas still makes this a satisfying lunch, providing lots of fibre and a mix of plant proteins ensuring you get a good variety of essential amino acids.

Spaghetti Pasta Bake

Another fab mid-week recipe, no matter how busy and tired you are this recipe is great, and totally kid approved.

Chickpea and Avocado Salad

A delicious salad perfect for busy working days. Everything gets thrown together, and you are left with a great mix of delicious flavours, with good quality plant protein, fibre and healthy fats.

Tray bake Fajitas

We make this almost once a week, its so easy, quick prep and everything gets thrown in the oven, giving me extra time to play with the kids. Although our daughters are not fans of spicy food, so we make them a separate try and leave out the cayenne pepper, this tiny difference makes theContinue reading “Tray bake Fajitas”

Paprika Potato Salad

This salad is surprisingly satisfying and one of my go-to options for days out. This a great salad to throw together in the mornings. It’s packed full of both prebiotic and probiotic foods to help you maintain healthy gut microbiome; this makes it a great meal for recovery after taking a course of antibiotics orContinue reading “Paprika Potato Salad”

Thai Noodle Soup

I make two different thai noodle soups, one of which is in the ‘a year of wholefood plant based’ book, and it uses a wonderful red thai curry paste; which takes time and some hunting for more unusual ingredients. Then there is this one, it’s much simpler and speedier to make and all the ingredientsContinue reading “Thai Noodle Soup”

Perfectly Fluffy Vegan Pancakes

A classic breakfast that we make time and time again and consumes my instagram feed. Honestly there is no easier way to start my daughters days off on a happy note than making them these pancakes they bring them so much joy, and I hope they will always have happy childhood memories looking back andContinue reading “Perfectly Fluffy Vegan Pancakes”

Lentil Soup

This is a proper hearty lentil soup and the perfect nutritional boost. The lentils and kale provide a good sources of iron while the vitamin c from the tomatoes and lemon juice help with the iron absorption. Lentil are also good sources of protein and fibre great for gut health.


Creamy Berry Smoothie

Mac no Cheese

A family favourite that we have now been making for years. it is by far one of the easiest ways to get our children to eat veggies when thy are going through a fussy patch. This version of macaroni cheese replaces the cheese sauce with the most delicious nutrient dense squash sauce you wont beContinue reading “Mac no Cheese”

Berry Nice Cream

This is my kids favourite nice cream, its so simple and its really easy to have all the ingredients on stand by. This has the comfort of ice cream but using just simple whole-food nutrient dense ingredients. Its has the consistency of a soft serve ice cream, and pairs great with fresh berries to makeContinue reading “Berry Nice Cream”

Coconut rice pudding

This makes a great Winter dessert or a comforting breakfast.

Polenta pizza

Ok so this is not really like pizza, i will be completely honest with you, the base stays soft, so you cant pick it up…. but…… it tastes amazing, and its a great option for anyone avoiding wheat, gluten or yeast. It’s simple to make but a little more time consuming than some of ourContinue reading “Polenta pizza”

Pasta salad

This pasta salad is so easy to through together, we use it for packed lunches and days out, for really busy work days or for when we will all be home at different times. You can just make a big batch up keep it in the fridge and know there will be a filling mealContinue reading “Pasta salad”

Snickerdoodle Porridge

It’s still cold outside and I am still into the warm cosy porridge breakfast! This snickerdoodle porridge is a yummy mixture of peanut butter, cinnamon and maple syrup giving the sweet gooey flavour of a snickerdoodle cookie.

Golden Quinoa

When I was around 19 I went to a family wedding, and we satying in a beautiful cosy B&B run by the Vicars wife. They had been pre-warned I was vegetarian, which strangly was still somewhat of a variety then. So they went out of their way to provide me with an abundance of highContinue reading “Golden Quinoa”

Taco Bowl Salad

I really love multi cultural foods, growing up we were exposed to lots of different cultures foods. Growing up close to a city meant there was plenty of opportunity to explore different tastes. Even with food phobias I was open to many different flavours especially if they could be smothered with cheese; which is whereContinue reading “Taco Bowl Salad”

Epic Vegan French Toast

When I was a student in Art college many many years ago, I loved to make French toast on the weekends, it was my go-to hangover food. (I think I fancied myself a bit of a cook then too) Then I would make a more typical french toast, soaking some cheap supermarket brand white breadContinue reading “Epic Vegan French Toast”

Pineapple Fried Rice

Quick and simple but surprisingly satisfying. The pineapple creates an awesome caramelised sweetness giving the perfect sweet and salty dance to make your taste buds happy.


Spicy Bean Wrap

Apple Pie Porridge

Tomato Soup

Quick Tomato Salsa

This recipe takes a few minuets to throw together and it tastes so much better than store bought! But more than that it’s better for you, keeping the ingredients simple and fresh whilst skipping out on added sugar, stabilisers and oil found in shop bough versions. Recipe Ingredients 3 lare tomatoes diced 1 red onionContinue reading “Quick Tomato Salsa”

Pea and Squash Soup

Squash soups if a cold weather favourite for us, but we have so many different recipes, its such a versatile vegetable that flavour’s it can carry are endless. Recipe Ingredients 2 1/2 cups squash (butternut is perfect, but simular varieties will be tasty too) 1 large potao 1 onion 1 clove garlic 1/4 tsp driedContinue reading “Pea and Squash Soup”

Chunky Monkey Smoothie

White Bean Hash recipe

Lentil chilli

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