Smashed Chickpea and Avocado sandwich

smashed chickpea and avocado sandwich

Eating smashed chickpea sandwiches is a vegan right of passage. I remember when i first saw someone recommending smashed chickpea in a sandwich, and claiming it was a tuna maya substitute. It isn’t. BUT with the right seasoning it is soooo damn good.

The addition of avocado makes this sandwich deliciously creamy and gives the added benefits of;

  • healthy fats
  • fibre
  • vitamins C
  • vitamin E
  • vitamin K
  • vitmain B6
  • magnesium
  • potassium.

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Fancy trying this chickpea and avocado sandwich? This recipe is only available to members of Restorative Wellbeing The Circle.

The circle is a wellness community that focus’ on guiding memebers through holistic healing practices including weekly recipes like this one!


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Now you have checked out the recipe i have 1 very important question for you.

How do you cut your sandwich?

rectangle? triangle? square?

Drop a comment down below.

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Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.

This blog follows my personal research and learning into health and wellbeing, as well as my own personal comments on the subject matters. All blog posts contain my own personal opinions and does not reflect the opinions of any organisations I may be affiliated with. Any information I provide on my blogs is accurate and true to the best of my knowledge but there may be omissions, errors or mistakes that I am unaware of. All information presented on this blog is for informational purposes only and shouldn’t been seen as advice. I reserve the right to change how I manage or run my blog and may change the focus or content on my blog at any time 

Published by Restorative Wellbeing

Fit mama focused on helping people make the most out of their workout and recovery.

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