Spicy Bean Wrap


These spicy bean wraps are a simple high protein, high iron lunch, great for mid day energy boost. This wrap is easy to throw together and works great fresh at home or on to go.


Serves 4


  • 4 wholewheat wraps
  • 1 can red kidney beans
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1 clove garlic
  • 4 handfuls spinach
  • Directions
  • Add all the ingredients except for spinach to a small saucepan on a medium heat with a tbsp of water. Stir continuously and add more water if it starts to stick to the bottom of the pan.
  • Fill the wraps with a handful of spinach each.
  • Add the bean filling to the wraps warm if you are going to eat straight away OR leave to cool fully before adding to wraps for on the go.

Looking for more bean recipes…..

Broad bean dip

Quickie Bean Burrito

Bean Balls

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Published by Restorative Wellbeing

Fit mama focused on helping people make the most out of their workout and recovery.

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