One of the leading causes to high blood pressure is stress, so could mastering the art of mindfulness and meditation be the solution?. If you want to further support what we do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow us on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ► https://www.facebook.com/restorativewellContinue reading “Meditation and blood pressure”