Tag: cardio
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Cardio For Heart Health
This post is guest written by Anabolic Foodaholic Ok, so what is Cardio? When someone mentions the word “cardio” to you, does your head automatically jump to imagining long, mind numbing runs on the treadmill? Or pedaling away like a maniac on an exercise bike until you lose all feeling in your arse? For some, […]
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7 Health Benefits of Rebounding
What is rebounding? Rebounding is an aerobic exercise that involves jumping on a mini-trampoline (but of course there is no reason you can’t get the same effect from a regular trampoline). Its as simple as that, jumps can be fast or slow or mixed up however you want, just make it fun and enjoyable. 7 […]