7 Benefits of Rebounding

Looking for an exercise with a difference, something fun that can provide all over health benefits? Rebounding could be for you.  Although rebounding has been around for a long time, the wide variety of benefits remain the same. The research shows for long term health it is definitely worth considering adding it to your workoutContinue reading “7 Benefits of Rebounding”

Cardio For Heart Health

This post is guest written by Anabolic Foodaholic Ok, so what is Cardio? When someone mentions the word “cardio” to you, does your head automatically jump to imagining long, mind numbing runs on the treadmill? Or pedaling away like a maniac on an exercise bike until you lose all feeling in your arse? For some,Continue reading “Cardio For Heart Health”