Physical health is the centre focus of most people idea of wellness. Although we know its much more complicated than that, even physical wellness gets greatly neglected by so many people. But with everything physical wellness includes is it any wonder it gets ignored? Physical wellness includes but is not limited to Physical activity/movement ExerciseContinue reading “What is Physical Wellness?”
There are six dimensions to maintaining wellness. Emotional wellbeing focuses on developing and maintaining your emotional health, building your inner calm, relaxation abilities and inner strength. Having healing emotional wellbeing can effect all of the other dimensions of wellness, but it is often over looked, especially in our fast paced and highly stimulated society.