Tag: eating disorders

• What is Mindful Eating?

  

  It has become well know the past few years that learning to be more mindful can impact all aspects of your life, from how you sleep, social interactions and work stress. But have you ever considered how mastering mindfulness could impact your eating habits?

  Restorative Wellbeing

  February 25, 2021

  binge eating, eating disorders, food phobias, mindful eating, mindfulness, recovery, self care, wellbeing