This post is guest written by Hannah Bundle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. This post is guest written by Hannah Buddle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. Follow her on social media: This blog post contains amazon affiliate links, which I gainContinue reading “Finding joy in movement – By Hannah Bundle of F*it Swansea”
Tag Archives: energy
Apple Crumble Granola
This is a great recipe to make in or out of apple season. Used making apple preserved as apple sauce and dried apples, its a great store cupboard recipe. All of the foods in this recipe are great from of slow releasing energy, to give you a gentle consistent energy throughout the day. If youContinue reading “Apple Crumble Granola”
Chakras and Energy
Guest post written by Reiki practitioner Becky Davies of Becky’s Beauty and Holistic’s This post is written by Reiki practitioner Becky Davies of Becky’s Beauty and Holistic’s. Website – https://beckysbeautyholistics.co.uk Facebook – https://www.facebook.com/Beckysbeautyholistics Instagram – https://www.instagram.com/beckysbeautyholistics/
Plant-based foods to eat for stable and consistent Energy
If you want to further support what we do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow us on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ► https://www.facebook.com/restorativewell Send me an email! Emcat89@gmail.com Please be aware alot of the information in this website is based on my own personal experience and research, and IContinue reading “Plant-based foods to eat for stable and consistent Energy”
The Circle Meal Plan – Energy Stability – 21/2/22 – 27/2/22
Every week in the circle I will be sharing me meal plans , the recipes to go with them and a round up of how and why I choose these meals. I am doing this with the intension of inspiring you, not to tell you what to eat and when. Please when it comes toContinue reading “The Circle Meal Plan – Energy Stability – 21/2/22 – 27/2/22”