Tag: exercise
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7 Benefits of Rebounding
Looking for an exercise with a difference, something fun that can provide all over health benefits? Rebounding could be for you. Although rebounding has been around for a long time, the wide variety of benefits remain the same. The research shows for long term health it is definitely worth considering adding it to your workout…
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Finding joy in movement – By Hannah Bundle of F*it Swansea
This post is guest written by Hannah Bundle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. This post is guest written by Hannah Buddle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. Follow her on social media: This blog post contains amazon affiliate links, which I gain…
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Cardio For Heart Health
This post is guest written by Anabolic Foodaholic Ok, so what is Cardio? When someone mentions the word “cardio” to you, does your head automatically jump to imagining long, mind numbing runs on the treadmill? Or pedaling away like a maniac on an exercise bike until you lose all feeling in your arse? For some,…
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What is Physical Wellness?
Physical health is the centre focus of most people idea of wellness. Although we know its much more complicated than that, even physical wellness gets greatly neglected by so many people. But with everything physical wellness includes is it any wonder it gets ignored? Physical wellness includes but is not limited to Physical activity/movement Exercise…