Praised for their immune enhancing properties, but how much do we really know about the nutrition facts of onions? Should they be a staple in our diets or could they be doing more harm than good? Lets dig a little deeper. Onions (Allium cepa), from the classic large bulb vegetable to its many relations ofContinue reading “Nutrition Facts of Onions: The good the bad and the IBS”
Tag Archives: FODMAP
Paprika potato salad
There was a time when I was travelling around almost every day with my eldest daughter. Taking various buses and trains to get to our next adventure. Exploring nature, visiting friends, and enjoying the freedom our lifestyle brought. It is something I look back very fondly upon. But one of the things that made itContinue reading “Paprika potato salad”
Strawberry Cream Protein Shake.
Deliciously creamy protein shake made simply with our vanilla flavour soy protein isolate.