Tag: food
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Anti-inflammatory foods
Anti-inflammatory has become a bit of buzz word, being thrown around by health gurus without any explanation of what it means and why it is so fundamental to our wellbeing. If you want to support what I do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAM […]
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Plant-based foods to eat for stable and consistent Energy
If you want to further support what we do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow us on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ► https://www.facebook.com/restorativewell Send me an email! Emcat89@gmail.com Please be aware alot of the information in this website is based on my own personal experience and research, and I […]
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Hot Chocolate Pancakes – 12 days of christmas recipes
Christmas is all about the cold weather comfort food, and this deliciously rich pancake recipe is bound to get you feeling all cosy. If you follow on instagram you know I love an excuse to make pancakes, and these cold mornings make them even more tempting. This recipes makes a great breakfast warm up or […]
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Gingerbread smoothie – 12 days of christmas recipes
Ginger bread has never tasted to good! This creamy comforting twist on ginger bread will give you ultimate Christmas feels that you wouldn’t expect from a smoothie. The creaminess of this smoothie makes it more like a frappe or thick shake texture compared to my other smoothies. Recipe Ingredients 1 frozen banana 2 cups coconut […]
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Super easy, quick make, bean balls
Time and time again I have said, as much as I love cooking I really dont like spending all day in the kitchen and slaving over meals that mean I’m standing in front of the cooker for hours on end. However I like to eat clean and unprocessed as much as possible, which can mean […]
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Best Peanut Butter Cookies
We all need a cheat day now and again, so why not make it awesome with these really easy peanut butter cookies, perfect with an afternoon coffee. Makes roughly 36 small cookies. Per Cookie: Calories; 81 Carbs; 3g Fats; 10g Protein; 2g Ingredients 1 cup of smooth peanut butter 1 cup of brown sugar 6 […]