There have been several points in my life where I have really struggled to find joy. The world has felt dark and all consuming. Round every corner is a new panic attack and my heart feels filled with dispare. I dropped in and out of these periods of my life for a long time beforeContinue reading “30 small things bringing me joy”
Tag Archives: gratitude
The affects of Gratitude and Affirmations on Wellbeing
Regular practice of recording gratitude and affirmations has been shown to create life changing brain shifts, helping you develop a more focused and positive outlook on your world. They can help you make real changes within your life, whilst not letting go of the things that are truly important to you. Although these are oftenContinue reading “The affects of Gratitude and Affirmations on Wellbeing”