Tag Archives: healing

Anti-inflammatory foods

Anti-inflammatory has become a bit of buzz word, being thrown around by health gurus without any explanation of what it means and why it is so fundamental to our wellbeing. If you want to support what I do  ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAMContinue reading “Anti-inflammatory foods”

Finding joy in movement – By Hannah Bundle of F*it Swansea

This post is guest written by Hannah Bundle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. This post is guest written by Hannah Buddle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. Follow her on social media: This blog post contains amazon affiliate links, which I gainContinue reading “Finding joy in movement – By Hannah Bundle of F*it Swansea”

The Circle Meal Plan – Energy Stability – 21/2/22 – 27/2/22

Every week in the circle I will be sharing me meal plans , the recipes to go with them and a round up of how and why I choose these meals. I am doing this with the intension of inspiring you, not to tell you what to eat and when. Please when it comes toContinue reading “The Circle Meal Plan – Energy Stability – 21/2/22 – 27/2/22”

My Favourite Buddha Bowl

There are so many different way to do a Buddha bowl but this combo is by far my favourite and its made up of ingredients we generally have in the house anyway, so I know I can throw it together anytime. If you want to further support what we do  ……. …. you can donateContinue reading “My Favourite Buddha Bowl”

Squash Soup

This Squash soup is such a beautifully comforting soup (because we really vibe comforting, joyful foods here) Its a great starter soup for kids, as its a little bit sweet and silky smooth. We serve this soup for a starter on Christmas day, take it up the allotment for lunch, take it to warm upContinue reading “Squash Soup”

Whole brain child; Book club review

Welcome to restorative wellbeing book club. In this series of posts I want to share with you my thoughts on some of the many books I have read of the past 7 years of my healing journey, to help guide you to what sources will help fill you will the motivation and knowledge you needContinue reading “Whole brain child; Book club review”