BMI (Body mass index) has been used as a measurement of health within the medical industry for over 100 years. This tool is used in many countries across the globe and has propelled as an authority to make the judgement: healthy or sick. The critics are out on how much we can actually trust it,Continue reading “Does BMI score really indicate health?”
I never delved into the world of nutrition to loose weight. It was the last of my worries. So when I trained as a nutrition coach I was thoroughly disappointed that it was so heavily at the fore front, of my training and every conversation there after. I wanted to be able to help peopleContinue reading “Nutrition is about more than weight loss…”
There are six dimensions to maintaining wellness. Emotional wellbeing focuses on developing and maintaining your emotional health, building your inner calm, relaxation abilities and inner strength. Having healing emotional wellbeing can effect all of the other dimensions of wellness, but it is often over looked, especially in our fast paced and highly stimulated society.