Tag: health
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Plant-Based Camping Pancakes
A little twist on our usual pancakes recipe to make it camping friendly. You didn’t expect us to go camping without so epic pancake breakfasts did you? If you follow Restorative Wellbeing on instagram you will know pancake breakfasts are an important part of our joyful health eating. And if you don’t follow us yet […]
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Campfire Soy Bolognese
A paired down version of my usual bolognese recipe, using dried and tinned ingredients for ease of camping and traveling. This deliciously effective bolognese has become a camping staple for us. i first made this bolognese very early on in my healing journey. Because of the minimal prep and quick cook time it became the […]
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Salt and Pepper Tofu Kebabs
Quick but delicious tofu kebabs, perfect for a last minuet bbq. These kebabs area great way to add some healthy complete protein to your bbq feast with very little effort. I chose a seasoning that would be easy to put together last minuet, but feel free to use some other seasoning combos. experiment and have […]
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Instant pot noodles
Home made instant noodles are the perfect accompaniment to camping trips. These noodles pack so much goodness in them. Using wholewheat noodles for slow releasing energy from complex carbs and a nutrient dense selection of veggies. I love variety in my food and these noodles pots are no different, so i have created 4 different […]
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The Best Marinated Mushrooms!!
Its ridiculous how good these mushrooms are. The simplest marinade, that will transform any meal with a low maintenance mushroom side. We love these along side salads, burgers and even cooked straight on the bbq in the summer. With the perfect sweet and salty combo this will become your go to way to cook mushrooms!. […]
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Blood Sugar and Nutrition
Blood sugar is directly influence but what we eat. So naturally, when looking at improving your blood sugar levels, what you eat should be the first port of call. However, most of us do not even consider our blood sugar levels until diabetes is mentioned. If you are looking for advice directly relating to diabetes […]
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Reading nutritional basic biomarkers
What are nutritional biomarkers? Nutitional biomarkers are the results of test that provide objective information of how your diet is effecting you body. Most commonly through the fiorm of blood tests. biomarkers are essential for diagnosis of multiple dis-ease and deficiencies. In this article we are going to look at how to understand the results […]
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Top 5 Stir Fry Sauce Recipes
Did you know all the different colours in fruit and veg can indicate their different health benefits? Nature has amazing ways to guide us towards health. Eating a wide variety of colourful fruit and veg is a great simple way to ensure you have a balanced variety of essential vitamins and minerals in your diet. […]
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Garlic Mushrooms on Sourdough
If you’ve been here a while you might have gathered I love garlic. It’s one of my favourite flavours AND a powerhouse of nutrients. Renowned for its immune boosting effects, and used throughout history as a for its medicinal benefits. “Let food be thy medicine, and medicine be thy food.” Hippocrates This dish is simple […]