Tag: health
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How to melt chocolate
I LOVE chocolate. I mean very few people don’t. However it doesn’t exactly make you think of healthy eating…. but when you eat it right its full of amazing nutritional benefits to help you feel amazing! Top nutritional benefits of chocolate Antioxidant high in iron, magnesium and zinc lowers blood pressue Contains Polyphenols (stabalises cholesterol)…
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Mushroom and lentil stew
Best way to end a cold winters day after a working hard training – snuggled on the sofa with some comforting high protein traditional stew. Serve the stew piping hot on its own or with one of these traditional sides: Now you’ve got the recipe check out the notes to know how to make it…