Tag: health
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Pumpkin Spice Latte Smoothie
Creamy dreamy pumpkin spice latte smoothie! This ain’t your usual basic PBL. Is it really pumpkin spice with out some pumpkin? We think not. So we had to make a pumpkin spice smoothie with that added caffeine kick to help you get going in the mornings. Naturally sweetened with bananas and of course pumpkin purée…
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Nutrition Facts of Onions: The good the bad and the IBS
Praised for their immune enhancing properties, but how much do we really know about the nutrition facts of onions? Should they be a staple in our diets or could they be doing more harm than good? Lets dig a little deeper. Onions (Allium cepa), from the classic large bulb vegetable to its many relations of…
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Lazy Baked Falafel
Falafel has become a vegan staple, but who has time to be standing frying them all day! If your feeling time short try these lazy baked falafel, the perfect meal prep falafel. There are so many things I love about these falafel not just they time convenience. Lower is saturated fat and even kid approved,…
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Does BMI score really indicate health?
BMI (Body mass index) has been used as a measurement of health within the medical industry for over 100 years. This tool is used in many countries across the globe and has propelled as an authority to make the judgement: healthy or sick. The critics are out on how much we can actually trust it,…
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Infrared Heat Lamps – Healing with light.
Is infrared heat lamp therapy for you? It is estimated that in 2016 20.4% of US adults suffered from chronic pain. Chronic pain can impact every aspect of your life. Thankfully there are more and more options becoming available to help treat chronic pain. These Include increasingly popular infrared light therapy, but like with all…
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Sign up to our Newsletters for a new Freebie!!
We have created an exclusive new printable especially for our NEW newsletter subscribers!! Who doesn’t love a good newsletter freebie! What can you expect in from your free gift? Our free gift for NEW subscribers includes our top 8 ultimate seasoning blends in a handy recipe card format. Perfect to keep to hand whenever you…
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7 Benefits of Rebounding
Looking for an exercise with a difference, something fun that can provide all over health benefits? Rebounding could be for you. Although rebounding has been around for a long time, the wide variety of benefits remain the same. The research shows for long term health it is definitely worth considering adding it to your workout…
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Vanilla Cashew Biscuits – Vegan and gluten free recipe
These are the perfect cup of tea biscuits. Subtly sweet with a delicious crumbly crunch. Like all the recipes here at Restorative wellbeing these biscuits are full or hidden nutritional benefits but inspired by comforting joy of the food you love. We love biscuits! Biscuits are a British institution, a cup of tea just wouldn’t…
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Plant based Camping recipes
Our favourite plant based camping recipes. Family camping is one of my happy places. Spending any time in nature with my family is bliss, but it is my daydream to sell everything and live a more wild life. Camping allows me a little glimpse into that day dream of wild living. As with anything in…
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Campfire Tacos
Quick spicy tacos, made with a textured soy protein and chopped tomatoes. The perfect warming family meal after a long day of adventures! These delicious vegan tacos are the addictive, they will have your family coming back for more and more. We never go camping without making them. The secret? The spice mix. simple as…