Anti-inflammatory foods

Anti-inflammatory has become a bit of buzz word, being thrown around by health gurus without any explanation of what it means and why it is so fundamental to our wellbeing. If you want to support what I do  ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAMContinue reading “Anti-inflammatory foods”

Plant based Foods for a healthy heart

If you want to support what I do  ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ► https://www.facebook.com/restorativewell Send me an email! Emcat89@gmail.com This blog post contains amazon affiliate links, which I gain money for qualifying purchases. These purchases make running thisContinue reading “Plant based Foods for a healthy heart”