Growing up I remember being taught for healthy bones and joint we needed lots of calcium; from cows milk products….. Although yes we do need calcium to grow strong bones, cows milk most definitely is not the only source of reliable calcium. Calcium is abundant in plant-based whole-foods. However health bones and joints also takesContinue reading “Plant-based Foods for Joint health.”
Tag Archives: joint health
The Circle Meal Plan Focus on Joint Health
with them and a round up of how and why I choose these meals. I am doing this with the intension of inspiring you, not to tell you what to eat and when. Please when it comes to making your own meal plans, listen to your bodies needs, make food that fuels your joy andContinue reading “The Circle Meal Plan Focus on Joint Health”