Tag: joy
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Finding joy in movement – By Hannah Bundle of F*it Swansea
This post is guest written by Hannah Bundle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. This post is guest written by Hannah Buddle from F*it Swansea – REPS Registered Personal Trainer and Sports Massage Therapist. Follow her on social media: This blog post contains amazon affiliate links, which I gain…
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How mindfulness and meditation changed my life
My interest in yoga started over 10 years ago when trying to manage the pain of auto-immune disease and hypermobility, and hand in hand with yoga goes meditation. However as much as I tried I just couldnt grasp the point of meditation. why would doing less help me do more. I felt I was already…