Tag: meditation
-
Meditation and blood pressure
One of the leading causes to high blood pressure is stress, so could mastering the art of mindfulness and meditation be the solution?. If you want to further support what we do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow us on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ► https://www.facebook.com/restorativewell…
-
10 Ways to Regain Motivation When You Are Feeling Lost
Its so easy to find your self feeling lost, maybe over whelmed or even totally uninspired not knowing where to begin. We have all been there from time to time. Here are 10 ways to motivate your self in any situation, from work to simply house chores try a few of these out, ditch the…
-
How mindfulness and meditation changed my life
My interest in yoga started over 10 years ago when trying to manage the pain of auto-immune disease and hypermobility, and hand in hand with yoga goes meditation. However as much as I tried I just couldnt grasp the point of meditation. why would doing less help me do more. I felt I was already…
-
10 Moments of Mindfulness to enjoy in Autumn
As the days get darker and nature starts to get ready to rest for winter, take some time for you and you’re mental health with these simple FREE mindfulness ideas that will help you embrace the wonder of Autumn. Sit and watch the leaves fall; simply finding a cosy spot in a window or a…