My interest in yoga started over 10 years ago when trying to manage the pain of auto-immune disease and hypermobility, and hand in hand with yoga goes meditation. However as much as I tried I just couldnt grasp the point of meditation. why would doing less help me do more. I felt I was alreadyContinue reading “How mindfulness and meditation changed my life”
Tag Archives: mental wellbeing
10 Moments of Mindfulness to enjoy in Autumn
As the days get darker and nature starts to get ready to rest for winter, take some time for you and you’re mental health with these simple FREE mindfulness ideas that will help you embrace the wonder of Autumn. Sit and watch the leaves fall; simply finding a cosy spot in a window or aContinue reading “10 Moments of Mindfulness to enjoy in Autumn”