Tag: nutritionist
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Anti-inflammatory foods
Anti-inflammatory has become a bit of buzz word, being thrown around by health gurus without any explanation of what it means and why it is so fundamental to our wellbeing. If you want to support what I do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow me on social media…. INSTAGRAM…
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Chia Jam
This chia jam is so quick and versatile, you can use it sooo many different ways, and you wont get the overload of sugar from traditional jam; in fact you will get one better you get slow releasing fibre and healthy fats from the chia seeds! If you want to further support what we do …
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Plant-based foods to eat for stable and consistent Energy
If you want to further support what we do ……. …. you can donate a coffee here : http://ko-fi.com/restorativewellbeing …. follow us on social media…. INSTAGRAM (@restorative_wellbeing) ► https://www.instagram.com/restorative_wellbeing FACEBOOK ► https://www.facebook.com/restorativewell Send me an email! Emcat89@gmail.com Please be aware alot of the information in this website is based on my own personal experience and research, and I…
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Peanut Butter Chia Pudding
Here on the circle we love dessert for breakfast, it is simply the best way to start the day excited and with joy in your heart. Plus its surprisingly easy to make dessert style breakfasts packed full of nutrition. Don’t believe me? Try this super yummy peanut butter chia pudding for start! If you want…
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The Circle Meal Plan – Energy Stability – 21/2/22 – 27/2/22
Every week in the circle I will be sharing me meal plans , the recipes to go with them and a round up of how and why I choose these meals. I am doing this with the intension of inspiring you, not to tell you what to eat and when. Please when it comes to…
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Breakfast Muffins 3 ways
Muffins are the perfect grab and go option for busy mornings. Even if your not usually a breakfast person, those coffee shop muffins are always a temptation. However those sweet treats tempting you as you wait for your morning brew are usually far from a nutritious way to start your morning. But I’m not one…