Whole brain child; Book club review

Welcome to restorative wellbeing book club. In this series of posts I want to share with you my thoughts on some of the many books I have read of the past 7 years of my healing journey, to help guide you to what sources will help fill you will the motivation and knowledge you needContinue reading “Whole brain child; Book club review”

How mindfulness and meditation changed my life

My interest in yoga started over 10 years ago when trying to manage the pain of auto-immune disease and hypermobility, and hand in hand with yoga goes meditation. However as much as I tried I just couldnt grasp the point of meditation. why would doing less help me do more. I felt I was alreadyContinue reading “How mindfulness and meditation changed my life”