Tag: parenting
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Whole brain child; Book club review
Welcome to restorative wellbeing book club. In this series of posts I want to share with you my thoughts on some of the many books I have read of the past 7 years of my healing journey, to help guide you to what sources will help fill you will the motivation and knowledge you need…
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How mindfulness and meditation changed my life
My interest in yoga started over 10 years ago when trying to manage the pain of auto-immune disease and hypermobility, and hand in hand with yoga goes meditation. However as much as I tried I just couldnt grasp the point of meditation. why would doing less help me do more. I felt I was already…