Chakras and Energy

Guest post written by Reiki practitioner Becky Davies of Becky’s Beauty and Holistic’s This post is written by Reiki practitioner Becky Davies of Becky’s Beauty and Holistic’s. Website – https://beckysbeautyholistics.co.uk Facebook – https://www.facebook.com/Beckysbeautyholistics Instagram – https://www.instagram.com/beckysbeautyholistics/

Cardio For Heart Health

This post is guest written by Anabolic Foodaholic Ok, so what is Cardio? When someone mentions the word “cardio” to you, does your head automatically jump to imagining long, mind numbing runs on the treadmill? Or pedaling away like a maniac on an exercise bike until you lose all feeling in your arse? For some,Continue reading “Cardio For Heart Health”