Mango Dream Protein Smoothie

This mango dream protein smoothie is a yummy dreamy way to start your morning. Whether you are having it as a on the go start to the day or pairing it with a some wholewheat pancakes or french toast, this smoothie is going to give you sunshine morning vibes. Please be aware all information inContinue reading “Mango Dream Protein Smoothie”

Lentil Soup

This is a proper hearty lentil soup and the perfect nutritional boost. The lentils and kale provide a good sources of iron while the vitamin c from the tomatoes and lemon juice help with the iron absorption. Lentil are also good sources of protein and fibre great for gut health.

Spicy Bean Wrap

These spicy bean wraps are a simple high protein, high iron lunch, great for mid day energy boost. This wrap is easy to throw together and works great fresh at home or on to go. Recipe Serves 4 Ingredients Looking for more bean recipes….. Broad bean dip Quickie Bean Burrito Bean Balls If you wouldContinue reading “Spicy Bean Wrap”