There have been several points in my life where I have really struggled to find joy. The world has felt dark and all consuming. Round every corner is a new panic attack and my heart feels filled with dispare. I dropped in and out of these periods of my life for a long time beforeContinue reading “30 small things bringing me joy”
Tag Archives: wellbeing
Raw Fudgy Pecan Bars Recipe
Deliciously decadent fudgy pecan bars are the perfect afternoon pic me up. With the perfect combo of high fibre carbs and fatty protein, these energy bars give you an all-round balanced source of energy, not to mention the vast mix of vitamins and minerals to help your body effectively metabolise. Ingredient Notes: You’ll notice thereContinue reading “Raw Fudgy Pecan Bars Recipe”
Peanut butter flapjacks.
Great for breakfast or a snack, these yummy peanut butter flapjacks will give you the energy you need for the day. Packed full of complex carbohydrates, along with healthy fats and protein. Ingredient Notes: Oats: rolled porridge oats are best for texture Peanut Butter: you can opt for any nut butter you like they areContinue reading “Peanut butter flapjacks.”
10 Nourishing Plant Based Soups
Soup Season!! We are finally on the brighter side of Winter, but that doesn’t mean it’s warming up just yet. If anything its going to get a bit colder first. Don’t worry though we have got you covered with this warming and nourishing soups. Perfect to warm you up from the inside and keep yourContinue reading “10 Nourishing Plant Based Soups”
Black Forest Smoothie
I have fond memories as a child of my parents hosting dinner parties for friends and family. Most of these memories revolve around the joy of choosing what dessert to eat, there would always be a beautiful selection of cheesecakes, gateaus and ice creams, and no matter what we picked we would always beg thatContinue reading “Black Forest Smoothie”
Support your Wellbeing at Christmas
It’s a week to go till Christmas day and the to-do lists are overflowing. Overwhelm and panic are setting in and the ability to enjoy the true message of Christmas seems like a distant memory. Let’s be completely honest as a society we have completely ruined the heart of Christmas. It’s nothing new, but moreContinue reading “Support your Wellbeing at Christmas”
Gingerbread – Vegan and gluten free!
Classic gingerbread biscuit but with a wholefoods twist. (pssst they are also gluten free!) I eat so many of these over gingerbread biscuits Christmas One batch just never seems to last long enough. Its become the perfect Christmas tradition spending afternoons cutting out gingerbread cookies with my daughters, excitedly awaiting the smell wafting through theContinue reading “Gingerbread – Vegan and gluten free!”
NEW BOOK!! NEW BOOK!!
If you haven’t heard, the release of the new restorative wellbeing recipe book is finally here!. It has been almost two years since the first book was released and so much as been learnt since then. When the first book was release in January 2020, I’ll be honest it was on a bit of aContinue reading “NEW BOOK!! NEW BOOK!!”
Hot Chocolate Porridge – the perfect Christmas buildup breakfast.
Can’t wait to start the Christmas festivities? Get started with this indulgent hot chocolate porridge. IT’S CHIRSTMAAAAS!! It’s on November 21st but we are in full Christmas swing. The decorations are up, the Christmas playlist is on a constant loop, and of course the food is indulgent af. But we do things differently round here,Continue reading “Hot Chocolate Porridge – the perfect Christmas buildup breakfast.”
Homemade millionaires shortbread
Gooey crunchy sweet homemade millionaires shortbread! I have a warm fondness for millionaires shortbread, it is by far one of my favourite sweet treats. However I have some quite strict requirements for what makes a good millionaires shortbread. And I know I am not on my own in there. To start there has to beContinue reading “Homemade millionaires shortbread”