It’s a week to go till Christmas day and the to-do lists are overflowing. Overwhelm and panic are setting in and the ability to enjoy the true message of Christmas seems like a distant memory. Let’s be completely honest as a society we have completely ruined the heart of Christmas. It’s nothing new, but moreContinue reading “Support your Wellbeing at Christmas”
There are six dimensions to maintaining wellness. Emotional wellbeing focuses on developing and maintaining your emotional health, building your inner calm, relaxation abilities and inner strength. Having healing emotional wellbeing can effect all of the other dimensions of wellness, but it is often over looked, especially in our fast paced and highly stimulated society.