Every week on the circle I will be sharing me meal plans , the recipes to go with them and a round up of how and why I choose these meals. I am doing this with the intension of inspiring you, not to tell you what to eat and when. Please when it comes to making your own meal plans, listen to your bodies needs, make food that fuels your joy and work within your lifestyles needs and capabilities; and as always share your thoughts a progress over on the facebook support group
This week we are following the theme of heart health. All the articles and recipes uploaded this week are made with heart health in mind.
Breakfast – Berry Chia pudding
Lunch – Spinach soup
Breakfast – Green smoothie
Lunch – Chickpea Avocado salad
Dinner – Simple Stir fry
Breakfast – Avocado toast
Lunch – Mason jar salad
Dinner – Pesto Pasta
Breakfast – Berry granola
Lunch – Jewelled quinoa
Dinner – Lentil soup
Breakfast – Raspberry Chocolate baked oats
Lunch – Tomato Soup
Dinner – Burrito Bar
Breakfast – French Toast
Lunch – Buddha Bowl
Dinner – Nachos
Breakfast – Tiramisu porridge
Lunch – PB and chocolate Sundae
Dinner – Mac no cheese
This week I have added in a few extra recipes as ideas snacks and desserts to support your heart health.
Avocado Chocolate mousse
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…. you can donate a coffee here : http://ko-fi.com/restorativewellbeing
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Send me an email! Emcat89@gmail.com
Please be aware alot of the information in this website is based on my own personal experience and research, and I am a trained Nutritional Coach not a medical professional. If you are needing advice about a medical condition, please seek advice from a medical professional.
This website follows my personal research and learning into health and wellbeing, as well as my own personal comments on the subject matters. All posts contain my own personal opinions and does not reflect the opinions of any organisations I may be affiliated with. Any information I provide on my website is accurate and true to the best of my knowledge but there may be omissions, errors or mistakes that I am unaware of. All information presented on this website is for informational purposes only and shouldn’t been seen as advice. I reserve the right to change how I manage or run my blog and may change the focus or content at any time