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‘Chicken’ style seitan recipe

If you want to support what I do  ……. …. you can donate a coffee here : …. follow me on social media…. INSTAGRAM (@restorative_wellbeing) ► FACEBOOK ► Please be aware all information in this blog is based on my own personal experience and research, and I am not a medical professional.Continue reading “‘Chicken’ style seitan recipe”

Blood Sugar and Nutrition

Blood sugar is directly influence but what we eat. So naturally, when looking at improving your blood sugar levels, what you eat should be the first port of call. However, most of us do not even consider our blood sugar levels until diabetes is mentioned. If you are looking for advice directly relating to diabetesContinue reading “Blood Sugar and Nutrition”

90 Forms of self care that are completely free.

I probably didn’t have to list 90, it’s a little  ott. But I wanted to show you how utterly simple self care can be. Often it’s the impact of intentional focus that makes the biggest impact. So much so that even just sitting down and taking the time to really focus on writing this listContinue reading “90 Forms of self care that are completely free.”

Pickled Radishes

Simple Pickled Radish Recipe

This is a totally different way of tasting crunchy peppery radish. This tangy twist on the simple radish is delicious topped onto almost any savoury dish. Since first making this the other way we have tried them in tacos, wraps and even on top of pizza!! The pizza was especially surprisingly awesome. This is evenContinue reading “Simple Pickled Radish Recipe”

Top 5 Stir Fry Sauce Recipes

Did you know all the different colours in fruit and veg can indicate their different health benefits? Nature has amazing ways to guide us towards health. Eating a wide variety of colourful fruit and veg is a great simple way to ensure you have a balanced variety of essential vitamins and minerals in your diet.Continue reading “Top 5 Stir Fry Sauce Recipes”

Creamy Pasta Bake

Creamy delicious comfort food pasta.

Pistachio nice cream

Pistachio Nice Cream

The classic gellato flavour with a vegan twist. If your unsure where to get pistachio butter, this is a really great brand on Amazon: If you want to support what I do  ……. …. you can donate a coffee here : …. follow me on social media…. INSTAGRAM (@restorative_wellbeing) ► FACEBOOK ►Continue reading “Pistachio Nice Cream”

Strawberry Cream Protein Shake

Strawberry Cream Protein Shake.

Deliciously creamy protein shake made simply with our vanilla flavour soy protein isolate.

Chamomile ice lollies

Chamomile Ice Lollies

These ice lollies are a game changer. We have been making these for years and they have so many therapeutic uses. Originally we started making them for teething, after realising the main ingredients in many herbal teething remedies was in-fact, matricaria, a type of chamomile. One of the most well known ones, if also veryContinue reading “Chamomile Ice Lollies”


Baked Bananas

This dessert it all about the toppings, take a few minuets to set up a little topping bar and let the kids ( and kids at heart) go to town! BBQ Bananas My favourite way to make this is actually on a BBQ. Wrap the bananas in some tinfoil, then place on a BBQ rightContinue reading “Baked Bananas”


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